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It naturally aids the body's detoxification process by supporting liver health, bolsters the immune system with key antioxidants

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For a deeper look at choosing a supplement, see what is the best vitamin C supplement to take

In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality