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The Office of Dietary Supplements of National Institutes of Health gives fact sheets about certain nutrients, including vitamin B12, in which they clarify that while generally considered safe, there are certain concerns regarding the dosage, form, and stability of the injectable version of vitamin B12 as compared to oral supplements
Many people start off motivated but find it difficult to sustain restrictive eating patterns
This calorie-related fatigue typically hits hardest during the first few weeks of treatment and when you increase doses, because those are the times when appetite suppression strengthens and calorie intake drops most dramatically
2022 Dec 29;16:4449-4461
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