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Hendershot emphasized that the participants were not actively trying to cut back on drinking or become abstinent, making the drugs impact particularly interesting

**Improved Metabolism** : A higher protein intake can boost metabolism slightly due to the thermic effect of food the energy required to digest, absorb, and metabolize nutrients

Try options like: Dairy-free Greek yogurt Dairy-free cottage cheese Eggs or egg whites Chicken breast or shredded chicken Turkey Salmon, tuna, or shrimp Lean beef Tofu, tempeh, or edamame Protein shakes or smoothies Soups, bowls, or wraps built around a clear protein source These options can make it much easier to hit a realistic protein goal without feeling like you need to sit down to a large, heavy meal

They work best with regular checkins and personalized adjustments along the way